The Basic Anatomy of Breathing

Yoga Every Day
The Basic Anatomy of Breathing

S3:Ep21
18 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

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More Details

Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
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