The Basic Anatomy of Breathing

Steph Schwartz
Yoga Every Day
S3:Ep21VinyasaAll Levels-1, 217 mins

In today’s practice with Steph we explore the diaphragm and its movement during inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

Instructor/Host: Steph Schwartz
Video Language: English