Increasing the Power of Breath

Steph Schwartz
Yoga Every Day
S3:Ep22HathaAll Levels-1, 215 mins

In today’s practice with Steph we explore side bends. Lateral stretches not only help mobilize our spine but can help increase our capacity to expand our lungs in all directions and power up our breath.

Instructor/Host: Steph Schwartz
Video Language: English