Nichole Golden
Yoga Every Day
S2:Ep20HathaAll Levels-1, 216 mins

Today's hatha practice with Nichole Golden is working with: Abhinivesha. This is the klesha that means: fear of death. This can also be interpreted as mistaking the impermanent for the permanent: such as the body as being permanent. Freeing yourself from this klesha means living with connection to what is eternal, infinite and timeless and being fearless in the face of death: both the little deaths that occur day-to-day as you constantly evolve and the big one, when you take your final breath in this body.

Instructor/Host: Nichole Golden
Video Language: English