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Feel the Flow
Nichole Golden
Yoga Every Day

Season 1: Ep17
Vinyasa
Level 1-2
15 mins
 TV-G

Release the rigidity of alignment and instead find fluidity with a breath-to-movement practice. The sequence moves quickly but is gentle and easy to follow.

Props: blanket and block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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