Serpentine Shakti Power

Dayna Seraye
Yoga Every Day
S16:Ep7VinyasaLevel 1-216 mins

Kundalini is our primal energy that is said to be coiled like a sleeping snake at the base of the spine. The awakening and rising of this energy is said to bring us into increasing states of aliveness and expanded perception. In this practice, join Dayna in tuning into the rising currents of life-force in your body through movement and mudra that awakens your sacral energy.

Props: Blanket and Strap

Instructor/Host: Dayna Seraye
Video Language: English