Tune into the rising currents of kundalini energy, the primal energy of a coiled snake at the base of the spine. Begin in seated spinal awakening before moving into a short sequence of hip- and spine-opening postures. Use a mudra (hand gesture) and tune into the power of the sacral chakra (energy center) to bring awareness to an increased state of aliveness and perception.

Props: 2 blocks, 1 strap (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English