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Free Your Heart & Shoulders
Gina Caputo
Sunrise Yoga

Season 3: Ep6
Vinyasa
Level 1-2
29 mins
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Explore an energetic blossoming through approachable heart opening postures. Discover all the places that can cause limitation like shoulders, chest, side body, upper back and neck to leave you feeling fearless and free.

Teacher: Gina Caputo
Audio Languages: English, German, French
Subtitles: English
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Core Consciousness Video
Sunrise Yoga
Vinyasa Level 1-2 S3:Ep7 31 mins
Rise & Shine Hip-Openers Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep8 32 mins
Keep Your Spine Supple Video
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Vinyasa Level 1-2 S3:Ep9 31 mins
Shoulders and Neck Video
Yoga Every Day
Hatha Level 1-2 S1:Ep10 16 mins
Open Heart, Open Shoulders Video
Clara Roberts-Oss
Hatha Level 1-2 9 mins
Backbends for People Who Don't Like Backbends Video
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Hatha Level 2-3 57 mins
Core Consciousness Video
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Vinyasa Level 1-2 S3:Ep7 31 mins
Meditation In Motion Video
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Vinyasa Level 1-2 S3:Ep16 31 mins
Set Your Side Body Free Video
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Vinyasa Level 1-2 S3:Ep18 32 mins
Fearless, Strong, and Courageous Video
Yoga Every Day
Hatha Level 1-2 S18:Ep15 32 mins
Generous, Simple & Serene Video
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Vinyasa Level 1-2 S20:Ep15 34 mins
Earth in Balance Video
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Hatha Level 1-2 S20:Ep20 33 mins
Liquifying The Resistance Yoga Flow Video
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Hatha Level 2 52 mins
Open with Twists to Reset Video
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Hatha Level 1-2 S17:Ep2 32 mins
Committed, Capable, and Competent Video
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Vinyasa Level 1-2 S18:Ep5 32 mins
Moment of Truth Video
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Vinyasa Level 1-2 S20:Ep10 31 mins
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