Rise & Shine Hip-Openers
Hatha
Level 1-2
30 Minutes
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A gradual exploration of the physical roots – hips and legs – to get you moving into your day with both ease and empowerment! This efficient and thoughtful practice touches on all four types of hip-openers for integrated freedom.
Props:none
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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