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Rise & Shine Hip-Openers

Gina Caputo
Sunrise Yoga
S3:Ep8HathaLevel 1-233 mins
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3%
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A gradual exploration of the physical roots – hips and legs – to get you moving into your day with both ease and empowerment! This efficient and thoughtful practice touches on all four types of hip-openers for integrated freedom.

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Instructor/Host: Gina Caputo
Video Language: English
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