Core Consciousness

Core Consciousness

Vinyasa
Level 1-2
30 Minutes

Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.

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Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.

Props: none

Teacher: Gina Caputo
Audio Languages: German, French, English
Subtitles: English
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