Keep Your Spine Supple

Gina Caputo
Sunrise Yoga
S3:Ep9HathaLevel 1-232 mins

Our complex spines are a thing of wonder! As we remain glued to our screens, our spinal movement becomes repetitive and limited in range. Since you lose it when you don’t use it, join Gina in exploring all 5 movements of your spine to keep it in great working order.

Instructor/Host: Gina Caputo
Video Language: English