Keep Your Spine Supple

Sunrise Yoga
Keep Your Spine Supple

S3:Ep9
32 mins
TV-G Teacher: Gina Caputo
Vinyasa
Level 1-2
30 Minutes

Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.

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More Details

Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
Read More
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