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Gentle Awakening

Nichole Golden
Sunrise Yoga
S1:Ep22HathaLevel 1-234 mins
98%
2%
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Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awakend from the sleepy cocoon, and preparing for a beautiful day.

Props: 2 blocks, strap

16

Instructor/Host: Nichole Golden
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