Gentle Awakening

Gentle Awakening

Hatha
Level 1-2
30 Minutes

Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awakend from the sleepy cocoon, and preparing for a beautiful day.

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Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awakend from the sleepy cocoon, and preparing for a beautiful day.

Props: 2 blocks, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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