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Shifting Perspective
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep23
Hatha
Level 2-3
31 mins
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See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.

Props: block (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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