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Shifting Perspective
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep23
Hatha
Level 2-3
31 mins

See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.

Props: block (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Rise and Shine On Video
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Circle Back Around Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep25 32 mins
Tender Transitions Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep26 32 mins
Vinyasa Power Flow Video
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Vinyasa Level 2 1 hr 19 mins
Groovy Hips Vinyasa Video
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Vinyasa Level 2-3 1 hr 13 mins
Warm Heart Video
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Vinyasa Level 1-2 S1:Ep17 32 mins
Slow to Rise Video
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Hatha Level 1 S1:Ep16 35 mins
Deep Gratitude Video
Clara Roberts-Oss
Vinyasa Level 2-3 33 mins
Different Floor Moves Video
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Hatha Level 1-2 15 mins
See With New Eyes Video
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Vinyasa Level 2 45 mins
I Am Aware Video
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Hatha Level 1-2 59 mins
Creating Space Video
Explore the Elements
Vinyasa Level 2 S1:Ep1 42 mins
Back Up Video
Injury, Inquiry and Insight
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Conscious Mind Video
Yoga Every Day
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Hasta La Vakrasana Video
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Expand your Body, Cool your Mind Video
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Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins
Have to Do Some Hatha Video
Marla Waal
Hatha Level 1-2 26 mins
Affirmation Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 43 mins
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