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Gentle Prenatal Flow
Jennifer More

Pre/Postnatal
Level 1-2
38 mins
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Explore a calming practice that helps you to get in touch with your changing body to find comfort and preparation for childbirth. Find a series of seated and standing postures that can feel good throughout every phase of pregnancy and even into childbirth.

Props: Block and Blanket

Teacher: Jennifer More
Audio Languages: English
Subtitles: English
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