In this Gentle Prenatal Flow yoga class, Jennifer Wolfe More guides you through a calming practice, helping you to get in touch with your changing body to find comfort and prepare for childbirth. This class brings balance to your ever-changing body and gives you tools to find positions that feel good for you throughout every phase of pregnancy and childbirth. Use of props: blanket block and bolster Please watch the Prenatal Precautions video BEFORE practicing this class and read the prenatal precautions that accompany it.
Please watch the Prenatal Precautions video BEFORE practicing this class and read the Prenatal Precautions article that accompany it.
Featuring Music by Jason Kent and Zamir Dhanji.