Tap into the benefits offered by Hanuman, the Hindu monkey god known for his strength, perseverance and devotion. Stretch your hamstrings, groins and hip flexors, connect with your breath and access more emotional fuel in your practice. Take your practice to the next level with splits pose.
Recommended Props: Block (2, optional)
Teacher: Kia Miller
Featuring: Tommy Rosen
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia