Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.
Props: Two blocks, strap, blanket (optional)
Teacher: Nichole Golden
Audio Languages: English
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