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Freedom in Your Trunk

Nichole Golden
Yoga Every Day
S22:Ep6HathaLevel 1-217 mins
97%
3%
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Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.

Props: 2 blocks, strap

16

Instructor/Host: Nichole Golden
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