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Freedom in Your Trunk
Nichole Golden
Yoga Every Day

Season 22: Ep6
Hatha
Level 1-2
17 mins
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Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.

Props: 2 blocks, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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