Freedom in Your Trunk

Nichole Golden
Yoga Every Day
S22:Ep6HathaAll Levels-1, 217 mins

We were granted the divine gift of freedom and free-will, svatantrya, and in turn, were also given great power that comes with this freedom. We have the freedom to choose how we will relate to our bodies, our minds, and our practice. In this practice with Nichole Golden, find freedom in the lower half of your body by creating space and moving with purposeful intention.

Props: 2 blocks and a strap

Instructor/Host: Nichole Golden
Video Language: English