Awaken your spirit in this invigorating and inspiring practice to welcome the sun. Move through sun salutations, warrior poses, heart openers, forward folds, and crow pose to bring energy to your heart and make the day count.
Props: none
Awaken your spirit in this invigorating and inspiring practice to welcome the sun. Move through sun salutations, warrior poses, heart openers, forward folds, and crow pose to bring energy to your heart and make the day count.
Props: none