Whether you're looking for a gentler modified practice, recovering from injury, or need to be reminded that it’s not about getting the pose - this hatha practice with Troy Hadeed will fit the bill. This practice moves us through a modified practice focusing on the power in the simple things and holistic living that are often lost in the obsession of achieving that goal. Giving love to all aspects of the body you may come to realize that what might seem like a step backwards may actually bring you closer. Surrender ego and self-judgment to honor your journey.
Props: 2 blocks