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Ep4VinyasaAll Levels-1, 21 hr, 3 mins
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Join Troy Hadeed in Trinidad for this slow-flowing class designed with longer holds to help you establish physical stillness while giving time for reflection. Begin to understand the difference between mind and body discomfort as you deepen your relationship to your breath. As you begin to invite more stillness into your life you will excavate courage, patience, and the vision necessary to move through challenges that will arise.

Instructor/Host: Troy Hadeed
Video Language: English
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