How Does Yoga Work?

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
S1:Ep2TalksAll Levels-1, 21 min

Continuing their conversation, Rodney explains the holistic effect of the yoga practice on your body, mind and spirit. Unlike other forms of exercise, yoga is designed to address the imprints of our experiences that are stored within our bodies. Yoga allows us to clear theses imprints and live in the present moment.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English