Impassioned Relationship

Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.

Props: 2 blocks, blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English