Impassioned Relationship
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Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.
Props: 2 blocks, blanket
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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