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Impassioned Relationship

Nichole Golden
Yoga Every Day
S2:Ep7HathaLevel 216 mins
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4%
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Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.

Props: 2 blocks, blanket

7

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Instructor/Host: Nichole Golden
Video Language: English
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