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Impassioned Relationship
Nichole Golden
Yoga Every Day

Season 2: Ep7
Hatha
Level 2
16 mins
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Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.

Props: 2 blocks, blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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