Explore both the fifth and sixth chakras in this nourishing practice. The energetic home of these chakras are the neck/throat and the forehead, which you'll access through breathwork and postures supporting these areas of the body.
Props: blanket, block
Teacher: Nichole Golden
Audio Languages: English
You Might Also Like
The Lost Secrets of Mary Magdalene’s AscensionS1:Ep11 41 mins
Dynamic BalanceHatha Level 2 30 mins
Sign up for free videos and the latest from Gaia