Personal Truth

Personal Truth

Hatha
Level 1-2
20 Minutes

Explore both the fifth and sixth chakras in this nourishing practice. The energetic home of these chakras are the neck/throat and the forehead, which you'll access through breathwork and postures supporting these areas of the body.

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Explore both the fifth and sixth chakras in this nourishing practice. The energetic home of these chakras are the neck/throat and the forehead, which you'll access through breathwork and postures supporting these areas of the body.

Props: blanket, block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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