Give and Receive Love

Nichole Golden
Yoga Every Day

Nichole Golden moves the focus to the fourth chakra in this sweet hatha practice.

Today’s affirmation is: I give and receive love fully and freely.

The energetic home of this affirmation is in the fourth chakra and the physical location that holds the energetic signature of the fourth chakra is of course in the heart, but also the arms.

Instructor/Host: Nichole Golden
Video Language: English