According to the chakra system, your power center is in your core. This practice includes simple core strengthening, deep twists, and a pranayama (breath) practice to stoke the fire of your power center.
Props: blanket
According to the chakra system, your power center is in your core. This practice includes simple core strengthening, deep twists, and a pranayama (breath) practice to stoke the fire of your power center.
Props: blanket