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Self-Empowerment
Nichole Golden
Yoga Every Day

Season 2: Ep8
Hatha
Level 1-2
16 mins
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According to the chakra system, your power center is in your core. This practice includes simple core strengthening, deep twists, and a pranayama (breath) practice to stoke the fire of your power center.

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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