Insightful Integration

Practice balance, build strength, and open your heart with poses like half moon (ardha chandrasana) and half frog (ardha bhekasana). This practice will help to digest and assimilate newfound insights that have been accumulated through the study of self-inquiry into the body and the mind.

Props: 2 blocks, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English