The Discipline of Practice

Steph Schwartz
Yoga Every Day
S3:Ep11VinyasaAll Levels-1, 214 mins

What motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Join Steph as she explores these questions with a core strengthening sequence using challenging holds in plank pose and ujjayi breath to help focus and endurance.

Instructor/Host: Steph Schwartz
Video Language: English