Steph Schwartz
Yoga Every Day

The Discipline of Practice

S3:Ep11VinyasaAll Levels-1, 214 mins
94%
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What motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Join Steph as she explores these questions with a core strengthening sequence using challenging holds in plank pose and ujjayi breath to help focus and endurance.

Instructor/Host: Steph Schwartz
Video Language: English
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