The Discipline of Practice

Steph Schwartz
Yoga Every Day
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What motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Explore these questions with a core-strengthening sequence using challenging holds in plank pose and ujjayi pranayam (breath of victory) to help focus and endurance.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English