Introduction to Visualization

Join James Colquhoun, filmmaker and founder of Food Matters as he interviews weight-loss expert Jon Gabriel about how he uses visualization techniques to manifest change both physically and mentally. Delve into the uncharted territory of a meditative space that allows for visualizations to turn into actualization and ultimately real-life potential.

Jon describes visualization as the missing link to reaching your ideal self and explains how he uses this technique daily to keep his life in check and focuses on his intentions, whether they be health, wellness, healing, success or happiness.

Teacher: Jon Gabriel
Featuring: Jon Gabriel, James Colquhoun
Audio Languages: English
Subtitles: English