Letting Go
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This practice is intended for the menstrual phase of the moon cycle and helps us to let it go with gratitude and grace. Slow things down with variations of gentle twists in kneeling and prone shapes, hip openers, and a slow and gentle "Maha" flow of bows to honor this natural release with deep self care.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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