Rhythmic Hamstrings

Steph Schwartz
Yoga Every Day
S22:Ep19Hatha16 mins

Stress, fear, and resentment can make us feel like we are fighting the natural rhythm of the universe. Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.

Props: One strap

Instructor/Host: Steph Schwartz
Video Language: English