Rhythmic Hamstrings

Rhythmic Hamstrings

Hatha
Level 2
15 Minutes

Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.

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Stress, fear, and resentment can make us feel like we are fighting the natural rhythm of the universe. Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.

Props: One strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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