Lilou's Juicy Living Tour USA takes her to Olympia, Washington to meet with Dr. Joe Dispenza, the best-selling author of Evolve Your Brain: The Science of Changing Your Mind. He explains the attributes of the three brains and how the brain creates moods, temperaments and personalities. There is a definite connection between body and mind and the body can actually become programmed into an unhealthy state because of emotions and unwanted behaviors.
There is hope as he offers insight into the natural state of being. That is a state where you are working beyond ego and stepping into the unknown as an adventure rather than a fear state. This brings about a unification of the body and mind where we become the change we want to be. When the brain gets clear on what it wants, the next step is to surrender to the heart and give thanks for your goals.