Sign Up
✕

Make Peace with Your Hips and Shoulders
Steph Schwartz
Yoga Every Day

Season 19: Ep8
Hatha
Level 1-2
16 mins
Sign Up To Watch
Sign Up To Watch

Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Sign Up To Watch
Peaceful Binds and Balancing Video
Yoga Every Day
Hatha Level 2 S19:Ep9 15 mins
Peace Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep10 35 mins
See Your Reflection Video
Yoga Every Day
Hatha Level 1-2 S19:Ep11 15 mins
Make Peace with Yourself Video
Yoga Every Day
Hatha Level 1-2 S19:Ep6 17 mins
Commit to Your Foundation Video
Yoga Every Day
Hatha Level 1-2 S18:Ep3 16 mins
Set Balanced Intentions Video
Yoga Every Day
Hatha Level 1-2 S17:Ep8 15 mins
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins
Yoga for Bridging Balance and Strength Video
Kreg Weiss
Hatha Level 2-3 53 mins
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins
Day 12: Soak In Video
The Yogi's Heart
Vinyasa S1:Ep12 34 mins
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins
Low Back Relief for PMS Video
Steph Schwartz
Hatha Level 1-2 14 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Yoga for the Travel Warrior Video
Kreg Weiss
Hatha Level 2 28 mins
Outer Hip Focus for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins
Express Yourself Video
Steph Schwartz
Vinyasa Level 2 15 mins
Flow into Presence Video
Steph Schwartz
Vinyasa Level 1-2 20 mins
Like a River Flows Video
Gina Caputo
Vinyasa Level 2 38 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.