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Peaceful Binds and Balancing
Steph Schwartz
Yoga Every Day

Season 19: Ep9
Hatha
Level 2
15 mins
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Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.

Props: strap, block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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