Peaceful Binds and Balancing

Steph Schwartz
Yoga Every Day
S19:Ep9HathaAll Levels-1, 216 mins

Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.

Props: One strap

Instructor/Host: Steph Schwartz
Video Language: English