See Your Reflection

Nichole Golden
Yoga Every Day
S19:Ep11HathaLevel 116 mins

Today, in body and mind, we will embrace svadhyaya, the yogic art of self-reflection. In this practice that focuses on cultivating drishti, or a focused gaze, we will hold the mirror up to ourselves, seeing ourselves for who we truly are.

See Your Reflection
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Instructor/Host: Nichole Golden
Video Language: English