Focus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice that you hone the subtle yet powerful skill of cultivating contentment out there in the world.

Props: bolster, blanket, block (optional)

Instructor/Host: Kevin Courtney
Video Language: English