With our lives so full of complexity the notion of being content may seem like a stretch. But like anything else it is a practice and contentment is an attitude which can be cultivated over time.
Join Kevin Courtney for this practice which focuses on approaching the challenge of being at peace with whatever arises. The sequence includes Surya Namaskar (Sun Salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures.
It’s through the process of meeting yourself well in the practice that you hone the subtle yet powerful skill of cultivating contentment out there in the world.