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Make Peace with Yourself
Steph Schwartz
Yoga Every Day

Season 19: Ep6
Hatha
Level 1-2
17 mins
 TV-G

Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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