Make Peace with Your Hamstrings

To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.

Props: strap, 1-2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English, English
Subtitles: English