Sign Up
✕

Make Peace with Your Hamstrings
Steph Schwartz
Yoga Every Day

Season 19: Ep7
Hatha
Level 1-2
32 mins
Sign Up To Watch
Sign Up To Watch

To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.

Props: strap, 1-2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Make Peace with Your Hips and Shoulders Video
Yoga Every Day
Hatha Level 1-2 S19:Ep8 16 mins
Peaceful Binds and Balancing Video
Yoga Every Day
Hatha Level 2 S19:Ep9 15 mins
Peace Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep10 35 mins
Commit to Your Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S18:Ep1 16 mins
Challenge Your Balance to Transform Video
Yoga Every Day
Hatha Level 1-2 S17:Ep18 16 mins
Trust Your Roots Video
Yoga Every Day
Hatha Level 1-2 S17:Ep21 16 mins
Balance Your Stance Video
Yoga Every Day
Hatha Level 1-2 S20:Ep16 18 mins
Daily Hamstring Stretch Video
Mara Branscombe
Hatha Level 1-2 5 mins
Root Strength Video
Janet Stone
Hatha Level 2-3 40 mins
Sit Up Straight Video
Taylor Harkness
Hatha Level 1-2 19 mins
Awaken the Flow Video
Kerri Kelly
Vinyasa Level 2 28 mins
Sturdy, Stretchy Hammies Video
Tiffany Bush
Hatha Level 2 30 mins
Pre-Flight Yoga Video
Rachel Wainwright
Hatha Level 2-3 31 mins
Treasure Tea Video
Restoring Adrenal Health
S1:Ep4 12 mins
Yoga for the Travel Warrior Video
Kreg Weiss
Hatha Level 2 28 mins
Motivation for Runners Video
Steph Schwartz
Hatha Level 1-2 20 mins
Strap Practice Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep5 9 mins
Backbends For Healing Heartbreak Video
Cameron Gilley
Hatha Level 2 26 mins
Core Awakening Video
Cristi Christensen
Vinyasa Level 2-3 30 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.