Make Peace with Your Hamstrings

Steph Schwartz
Yoga Every Day
S19:Ep7HathaAll Levels-1, 232 mins
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To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take 30 minutes to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.

Props: One or two blocks and one strap

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English
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