The Mirror of Yoga
Nichole Golden
Yoga Every Day

Season 10: E11
Hatha
Level 1-2
16 mins
 TV-G

About this video

The tools of pranayama (breath) and asana (pose) help you see yourself in a new way. As you move in and out of lunging poses, remember to reflect from a neutral perspective.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Through The Heart's Looking Glass Video
Yoga Every Day
Hatha Level 1-2 S10:E12 18 mins TV-G
Relationship Reflections Video
Yoga Every Day
Hatha Level 1-2 S10:E13 17 mins TV-G
The Lesson in the Trigger Video
Yoga Every Day
Hatha Level 2 S10:E14 18 mins TV-G
FREE
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins TV-G
FREE
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:E24 30 mins TV-G
FREE
Opening the Shoulders Video
Yoga Every Day
Hatha Level 1-2 S4:E14 17 mins TV-G
Easy Does It Video
Yoga Every Day
Hatha Level 1-2 S10:E1 21 mins TV-G
FREE
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:E1 15 mins TV-G
Connect to Your Devotion Video
Yoga Every Day
Hatha Level 2 S10:E10 19 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.