Relationship Reflections

Nichole Golden
Yoga Every Day
S10:Ep13HathaLevel 1-218 mins

Join Nichole for a hatha practice designed to bring you into a state of sacred communion with yourself. True reflection is relationship and, when it’s done honestly and kindly, you can learn how to engage and relate in all areas of your life. Use your time on the mat today to have a conversation with your body and breath, allowing this sacred relationship to develop.

If you have one block available, Nichole suggests using it for today’s class.

Instructor/Host: Nichole Golden
Video Language: English