Relationship Reflections

This practice is designed to bring you into a state of sacred communion with yourself. True reflection is relationship and, when it’s done honestly and kindly, you can learn how to engage and relate in all areas of your life. Use your time on the mat today to have a conversation with your body and breath, allowing this sacred relationship to develop.

Props: Block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English