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Through The Heart's Looking Glass

Nichole Golden
Yoga Every Day
S10:Ep12HathaLevel 1-219 mins
98%
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Using backbends, this practice will remind you to see yourself through the loving eyes of your heart, rather than the critical, self-sabotaging voice we so often hear. Explore backbending postures that help you open up into dancer's pose (natarajasana).

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Instructor/Host: Nichole Golden
Video Language: English
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