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The Lesson in the Trigger
Nichole Golden
Yoga Every Day

Season 10: Ep14
Hatha
Level 2
18 mins

Cultivate a peaceful and happy state in this hip-focused practice. While the asanas (poses) might be challenging at times, the goal of the class is to learn how to calmly cope with triggers that incite physical and mental unrest or stress.

Props: blanket, block, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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