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The Lesson in the Trigger

Nichole Golden
Yoga Every Day
S10:Ep14HathaLevel 219 mins
97%
3%
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Cultivate a peaceful and happy state in this hip-focused practice. While the asanas (poses) might be challenging at times, the goal of the class is to learn how to calmly cope with triggers that incite physical and mental unrest or stress.

Props: blanket, block, wall

11

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Instructor/Host: Nichole Golden
Video Language: English
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