The Lesson in the Trigger

Nichole Golden
Yoga Every Day
S10:Ep14HathaLevel 1-219 mins

Cultivate a peaceful and happy state in this hip-focused hatha class with Nichole. While the asanas might be challenging at times, the goal of the class is to learn how to calmly cope with triggers that incite physical and mental unrest or stress. As you do so, you can take the lessons you learn in your yoga practice and apply them to everyday life.

Nichole does use a blanket and a wall for this practice.

Instructor/Host: Nichole Golden
Video Language: English