The Lesson in the Trigger
Enter your email to start your free trial.
Cultivate a peaceful and happy state in this hip-focused practice. While the asanas (poses) might be challenging at times, the goal of the class is to learn how to calmly cope with triggers that incite physical and mental unrest or stress.
Props: blanket, block, wall
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In