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Open Your Heart to You
Mary Clare Sweet

Vinyasa
Level 2
1 hr 2 mins

Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet. You have gripped too tight around heart break and sorrow. Through a back bending practice you are vulnerable while being supported in strength. MC will explain fundamental techniques that apply to the body and the heart.

Teacher: Mary Clare Sweet
Audio Languages: English
Subtitles: English
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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