Mary Clare Sweet
About
Mary Clare Sweet intends to raise the vibration of the world with joy, peace, and love. Her journey began with her mother in the heartland and has grown from a tiny seed into the family that is Lotus House. Teaching yoga is her passion and loving people is her purpose. In every class she hopes you will experience a transformation that changes your life on and off the mat. Mary Clare is motivated by the resilience of the human spirit and the grace of mother nature. We are connected by universal consciousness and the capacity to follow our dreams.
12 classes found
Mary Clare Sweet
Diamonds on the Soles of Your Shoes
Diamonds on the soles of your shoes: can activating your feet elevate your arm balances? Explore Pada Bandha in this intermediate vinyasa flow.
Mary Clare Sweet
No Diggity, No Doubt
No diggity no doubt: can a fiery movement practice help you release self-doubt? Mary Clare Sweet leads a dynamic vinyasa practice to build inner power.
Mary Clare Sweet
You Make Loving Fun
You make loving fun: can a deep backbend shift your perspective? Explore an intermediate vinyasa flow with Mary Clare Sweet to open your chest and shoulders.
Mary Clare Sweet
ABC, 123, Absolute Beginners
With abc 123 absolute beginners, discover how simple alignment and conscious breathing can ground your body. Begin your practice today.
Mary Clare Sweet
Your Sun Is Shining Flow
Experience your sun is shining flow: can a morning practice awaken your inner vitality? Mary Clare Sweet leads this intermediate vinyasa yoga flow.
Mary Clare Sweet
It's Only Rock and Flow But I Like It
Experience It's Only Rock and Flow But I Like It: can a creative vinyasa sequence release deep hip tension? Mary Clare Sweet guides this fluid practice.
Mary Clare Sweet
Wizard of Oz Chakra Flow
Can the wizard of oz chakra flow help you find your way home? Mary Clare Sweet guides this grounding Level 2 Hatha practice to align your energy.
Mary Clare Sweet
The Remix to Ignition
Remixto: discover a powerful vinyasa yoga level 2-3 practice to open your shoulders and ignite your inner fire with Mary Clare Sweet.
Mary Clare Sweet
Pirate Party on a Boat
A pirate party on a boat: ready to challenge your stability? Fire up your center with Mary Clare Sweet's creative core yoga sequence.
Mary Clare Sweet
Mary Poppins Gratitude Flow
The mary poppins gratitude flow: can a playful, energizing practice shift your perspective? Mary Clare Sweet guides this intermediate vinyasa flow.
Mary Clare Sweet
Grateful Ed
Grateful ed: can a dynamic vinyasa flow yoga practice help you find grace amidst life's challenges? Mary Clare Sweet guides this intermediate flow.
Mary Clare Sweet
Hippy Hippy Power
Hippy hippy power: ready to clear the physical and emotional stress stored in your hips? Mary Clare Sweet leads an intermediate vinyasa flow for hips.
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