Breath to Movement Flow

Steph Schwartz
Yoga Every Day
S4:Ep16VinyasaAll Levels-1, 217 mins

A simple application of breath to movement can be a powerful way to get your practice to be a meditative flow.

In today’s practice with Steph, we will explore satya (truth) in our breath and in our body. Take a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.

Instructor/Host: Steph Schwartz
Video Language: English