Nichole Golden
Yoga Every Day

Learning to Dance

S4:Ep15HathaAll Levels-1, 218 mins
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We all could probably use a little more dance in our lives. There is such a joy, playfulness and fullness to ourselves when we dance.

In today’s practice with Nichole we get into our peak pose for this week, Natarajasana - dancer’s pose with an invitation to move and be moved by it. Don’t walk, Don’t run…Dance!

Props: strap

Instructor/Host: Nichole Golden
Video Language: English
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