Listening to Your Body

Steph Schwartz
Yoga Every Day
S4:Ep17HathaAll Levels-1, 214 mins

By listening more closely to your body, we begin to understand the body never lies.

In today’s practice with Steph, we explore the application of satya, or truth in practice. We tune in to the body’s requirements and learn to find a balance between what we’re putting into the pose and what we’re receiving.

Instructor/Host: Steph Schwartz
Video Language: English