Opening the Throat Chakra
Clearing energy in the throat region allows us to speak our truth and apply satya more freely. Use chanting and backbending postures to open up the throat chakra and explore what it takes to state our truth.
Props: blanket, block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕