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Opening the Throat Chakra

Steph Schwartz
Yoga Every Day
S4:Ep19HathaLevel 217 mins
97%
3%
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Clearing energy in the throat region allows us to speak our truth and apply satya more freely. Use chanting and backbending postures to open up the throat chakra and explore what it takes to state our truth.

Props: blanket, block

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Instructor/Host: Steph Schwartz
Video Language: English
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