Clearing energy in the throat region allows us to speak our truth and apply satya more freely. Use chanting and backbending postures to open up the throat chakra and explore what it takes to state our truth.
Props: blanket, block
Clearing energy in the throat region allows us to speak our truth and apply satya more freely. Use chanting and backbending postures to open up the throat chakra and explore what it takes to state our truth.
Props: blanket, block