Opening the Throat Chakra

Steph Schwartz
Yoga Every Day
S4:Ep19HathaAll Levels-1, 217 mins

Clearing energy in our throat region allows us to speak our Truth, or apply Satya more freely.

In today’s practice with Steph we will use chanting and asana to open up the throat chakra. We will explore what it takes to state our truth even it means sometime saying “no.”

Instructor/Host: Steph Schwartz
Video Language: English