Steph Schwartz
Yoga Every Day

I Am Truth

S4:Ep20VinyasaAll Levels-1, 218 mins
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The sound of OM can vibrate at 432 mhz to hold the same vibrational frequency found in the earth, planets and stars.

In today’s practice with Steph we will chant OM to connect and flow and the silent mantra ‘I am Truth’, or ‘So Ham’ as a reminder we are connected to something bigger than Self.

Instructor/Host: Steph Schwartz
Video Language: English
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