Integrity, the ability to be discerning in all situations, is an important part of the practice of Asteya. Today’s practice with Nichole will invite you evoke your highest self in all aspects of your day-to-day life.

Practice being honest on your mat, listening to your body and your breath from a place of trust and intuition, and you will discover how your asana practice can truly transform your life.

Instructor/Host: Nichole Golden
Video Language: English