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Yoga Nidra for Sleep: Audio Meditation
Uma Ashleigh Sergeant

Yoga Nidra
Level 1
19 mins
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This guided relaxation will take you on a step by step journey toward calming the mind, releasing the day, and preparing to enter the state of deep sleep and vital rest. Listen to this meditation while lying on your back on the ground or in bed.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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