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Peaceful Sleep: Audio Meditation
Peaceful Sleep: Audio Meditation
29 mins
TV-G
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Preparation for sleep is as important as the sleep that follows. This practice uses a sequence of techniques to bring about total relaxation and a deep, comforting sense of well-being, including bhramarie breath (bee's breath), body awareness, and breath focus.
Teacher:
Jeremy Wolf
Audio Languages:
English
Subtitles:
English
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