Play and Flow

Gina Caputo
VinyasaLevel 230 mins

Nose to the grindstone got you down? This light and lively practice is a reminder of the importance of PLAY, without losing the integrity of the practice. An active, energizing practice full of flowy sun salutations (namaskars), plank variations, playful breath, soothing seated hip openers, relaxing supine (lying down) poses, and a sweet savasana.