Play and Flow
This light and lively practice is a reminder of the importance of play without losing the integrity of the practice. An active, energizing practice full of flowy sun salutations, plank variations, playful breath, soothing seated hip openers, relaxing prone poses, and a sweet savasana.
Props: none
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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